Quinoa Stuffed Capsicums

Ok guys I just wanted to post a quick simple recipe while I'm working on some other stuff, So this is a simple yet tasty recipe for Quinoa stuffed capsicums. I have quite a few exciting recipes coming up soon. I also intend on showing you how to make your own Seitan at home and show people that its not as hard as it seems. Until then enjoy this little recipe.

Quinoa Stuffed Capsicums

This recipe will fill 3 large capsicums

3 Large red capsicums
1/2 cup quinoa ( I use a mixture of red, white and black quinoa)
3/4 cup vegetable stock or water
1/4 cup pine nuts
2 tsp Sunflower oil
1/4 cup chopped onion
1 garlic clove minced
1 can diced tomatoes
4-5 fresh basil leaves torn into small pieces
1 Tbsp fresh chopped parsley
salt and pepper to taste
2 Tbsp Breadcrumbs or Rice crumbs