11 Dec 2011

Seitanic Stroganoff

Ok guys here is my first recipe, this is one of my favourite dishes from before I went vegan. It has taken me a while to get this just the way I like it but after experimenting with a few recipes and making a few little tweaks of my own I can finally say I love this Veganised version and I'm sure you guys will too..



Seitanic Stroganoff.


Ingredients:

2 Tablespoons Cornstarch
3 Tablespoons Tamari
1 1/3 Cups Vegetable Broth
1/2 teaspoon Garlic Granules
2 Tablespoons Tahini
3 Tablespoons Tofutti Sour Supreme



2 teaspoons Coconut oil
1 Large Onion chopped
2-3 Cloves Garlic minced
3 Cups Mushroom sliced
2 Cups Seitan thinly sliced strips
Ground black pepper to taste
Egg free pasta to serve



Method:


For the gravy, in a small saucepan stir the cornstarch and tamari together to make a thin, smooth paste. Whisk in the vegetable broth and garlic granules. Cook mixture over medium-high heat stirring continually until gravy thickens and comes to a boil. Remove from heat and beat in tahini and sour cream. Cover the saucepan and set aside.


Place oil in a large fry-pan and heat over medium-high heat. Once the oil is hot add garlic and onion, saute for 10 minutes or until onions are soft.

Add the mushrooms to the pan and cook, stirring frequently, for a good 5-7 minutes.

Stir the seitan strips and the gravy into the onion and mushroom. Reduce heat to low and stir frequently, for about 10 minutes or until the seitan has heated through. ( I like to put my pasta on just before this step and by the time your pasta is ready the stroganoff should be done)

Season the stroganoff with black pepper, serve immediately over pasta.




Notes:

I also like to serve this with an extra small dollop of Sour Supreme and a sprig of parsley, this is completely optional..

The amount of mushrooms is just a guide that seems to work well of course you add more or less depending on how you like your stroganoff, I say the more mushroom the better ;)


Enjoy!!

"V"

122 comments:

  1. Looks great! Will give it a try! Congrats on the cool blog.. Peace

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  3. Thanks heaps man, Im happy with the way it came out. Still a few little tweaks I feel I need to make but I'm definitely on the right track. I just cant wait to get more up now and kick some arse with this thing..

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  4. You have just inspired me to make seitan tomorrow and cook this for dinner. Thank you!
    How many people do you think this serves?

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  5. My pleasure Nina, that's what we like to hear. Good to hear you make your own seitan too :) I'm going to posting some recipes for home made seitan up here very soon too, I'm actually planning on making some Tomorrow.

    Depending on how hungry an army you have to feed, it should serve 3-4 people comfortably.

    Thanks for the feedback, Be sure to sign up for my email alerts or like our Facebook page for updates :)

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  7. Delicious! And I didn't know Blue Lotus did Seitan..awesome. Makes it easy when you don't have a lot of time :)

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